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Unleash Your True Strength

Empower Your Mental Health & Relationships

​Society tells us men should be strong and in control, but often reality doesn't match the ideal. Improve your health outcomes and overcome relationship problems by breaking free from unhelpful gender norms. My approach offers mindful awareness and heartful connections to help you become the best version of yourself. Let's work together on the interrelated topics that matter most to you.

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ARE YOU BURYING YOURSELF IN WORK?

Make more time for play, leisure, and love

ARE YOU SAYING THINGS THAT YOU LATER REGRET?

Find new ways to respond to your partner and people who push your buttons

ARE YOU WATCHING TOO MUCH PORN?

Liberate yourself and feel more pleasure

DO YOU FEEL LIKE PUNCHING A WALL?

Learn how to manage your frustrations and communicate appropriately

HAVE YOU BEEN CAUGHT CHEATING?

Align your sexual behavior with your personal values

ARE YOU TRYING TO CUT DOWN YOUR DRUG OR ALCOHOL USE?

Learn how to really soothe yourself

IS IT HARD TO EXPRESS WHAT YOU FEEL INSIDE?

Get in touch with emotions other than anger

Do not judge me by my successes,

judge me by how many times I fell down

and got back up again.

Nelson Mandela

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