Author & Licensed Marriage and Family Therapist
Unleash Your True Strength
Empower Your Mental Health & Relationships
Society tells us men should be strong and in control, but often reality doesn't match the ideal. Improve your health outcomes and overcome relationship problems by breaking free from unhelpful gender norms. My approach offers mindful awareness and heartful connections to help you become the best version of yourself. Let's work together on the interrelated topics that matter most to you.
ARE YOU BURYING YOURSELF IN WORK?
Make more time for play, leisure, and love
ARE YOU SAYING THINGS THAT YOU LATER REGRET?
Find new ways to respond to your partner and people who push your buttons
ARE YOU WATCHING TOO MUCH PORN?
Liberate yourself and feel more pleasure
DO YOU FEEL LIKE PUNCHING A WALL?
Learn how to manage your frustrations and communicate appropriately
HAVE YOU BEEN CAUGHT CHEATING?
Align your sexual behavior with your personal values
ARE YOU TRYING TO CUT DOWN YOUR DRUG OR ALCOHOL USE?
Learn how to really soothe yourself
IS IT HARD TO EXPRESS WHAT YOU FEEL INSIDE?
Get in touch with emotions other than anger