I began meditating in the late 1990s, sitting cross-legged on the hard floor of a Vipassana center at the foothills of the Himalayas. That first retreat marked a turning point, not just in my inner life but in how I understood myself in relation to others and the world. At the time, I had no language for what I was discovering. Years later, as I became and anthropologist, trained as a therapist, and encountered the Internal Family Systems (IFS) model; the fragments of that ex

Learn how IFS helps you break free from old patterns, navigate emotions successfully, and reconnect with your strongest, most capable Self.

Depression is a complex and debilitating problem that affects millions worldwide, and it’s often triggered by the intricate interplay of...

Sex can feel addictive, but can it really result in addiction? Learn more about the sex addiction controversy.