Learn how IFS helps you break free from old patterns, navigate emotions successfully, and reconnect with your strongest, most capable Self.

When you think about therapy, do you picture it as just talking things through? While words are a powerful tool, your body—the tension in...

Depression is a complex and debilitating problem that affects millions worldwide, and it’s often triggered by the intricate interplay of...

Sex can feel addictive, but can it really result in addiction? Learn more about the sex addiction controversy.

Are you struggling with your sexual desire? You're not alone. As men, we often hear myths about male sexuality.

Tired of relying on outdated, limited medical models of addiction? It's time to discover the full picture and unlock your path to...

The men fixed their gaze on me — attentive, present, and somehow intimidating. Suddenly, I saw a tear rolling down the cheeks of a man.

For a long time, I thought that I have a “monkey mind” that can never be still and calm. In some way, I do, but things are a bit more...

“Don’t be a sissy, toughen up” is a phrase familiar to many boys and men. If you have a male body, you’re supposed to man up and...

Traumatic stress results from broken relationships and not broken brains. Recovery is about social connections that make life worth living.

Men who conform to a masculinity ideology that encourages the repression of emotions are more likely to experience PTSD.

Today, self-care is supposed to prevent burnout among therapists, but it can be so much more. It's about pleasure, insight and ethics.

Boys are often unintentionally put into a straight-jacket of emotional constraint until it seems that they don't have feelings at all....